If you have been suffering from eczema for a long time or if you feel your life has been severely impacted by your condition, you may be desperate for a solution or any therapies. In fact, you may be so desperate that you have reached a “try anything” point. Before you take another step, here are a few tips to keep you safe while you heal.
There is a lot of information out there about eczema. Some of it is good, but a lot of it is bad. When it comes down to it, the more you know about how your body and skin work the better you will be able to decipher which advice is the best.
If you read about a technique, check around and find if other eczema sufferers recommend it and what their experiences were. You should even research the expert offering the advice; verify they have personal or professional expertise and that others find them reputable. Make an effort to learn about your specific type of eczema. Different forms of illness require different therapies.
For example, while all forms of eczema are rooted in immune and skin dysfunction, treatment for atopic dermatitis is very intensive and complicated whereas preventing contact dermatitis may only require identifying your eczema trigger. If you know more about your specific condition, you will be in a better position to evaluate different therapies.
2. Do Not Look For A Miracle
As you read earlier, the root cause of eczema is the immune system and skin malfunction. If it were simple to fix your eczema, no one would have eczema. Miracle products and programs that offer quick and easy solutions are not the answer, they just want to make money off of you.
At the very least, they are not going to work but they could be dangerous to your health. It will take work to achieve your eczema cure. You will have to learn how to restore your immune health by eating right, exercising right, and living right. You will have to develop a new skincare regimen that corrects the malfunction and strengthens the skin from the inside and out. Anything that offers you a miracle shortcut to these steps will not help you achieve your goal.
3. Never Risk Your Health
As long as there is misinformation out there about curing eczema there will always be a chance that the wrong technique will risk your health. Once again, this is why you need to know how your body works and what it needs to thrive. If you put your health in jeopardy, you could end up with a condition far more serious than your eczema.
Never follow a program that tells you to eliminate a certain type of food without teaching you to make up for those nutrients using alternative foods and supplements. For example, many programs may recommend eliminating dairy to heal eczema. However, the program must also teach you the supplements you need to make up for the calcium, vitamin D, and other nutrients in dairy along with the foods which provide alternative proteins and healthy fats. Without these substitutes, you will end up malnourished and sick.
You should also not follow a program that promotes taking unhealthy amounts of otherwise essential nutrients. Too much of any one food group can cause cardiovascular failure or diabetic-like symptoms. Additionally, your body needs a wide variety of vitamins and minerals to thrive. However, taking too much of a supplement can quickly become dangerous. For example, zinc is an essential nutrient that boosts the immune system but it only takes a small quantity to become toxic and give you “zinc poisoning” which causes heart palpitations and kidney failure.
4. When It Is Right, Commit
Just because there is a lot of misinformation out there does not mean you cannot find good, trustworthy information. If you educate yourself and trust your gut, you should be able to find a quality anti-eczema program. However, once you find that program you must commit to it. Jumping between techniques and constantly changing your routine is not going to give you the results you want. Restoring your immune system and skin’s health takes time.
You may not see results right away, but that does not mean you should try something else. Furthermore, do not pick and choose the parts of the program you follow. Curing eczema is complex; each portion of your program relies on all of the others to help you attain optimum health. You have to follow every step if you want to achieve the results promised. You did the work to find a program you could trust; now you have to have the patience and the commitment to let it work.