If you have been researching how to cure eczema then you already know that it is a complicated subject.
While there are plenty of medical options to treat an occurrence of eczema, also called excema, medicine does not offer an eczema cure.
Treating symptoms is never as good or as healthy as controlling the condition and preventing an occurrence from ever happening.
Since there are no substantial medical alternatives that offer control and prevention, you must look to natural cures for eczema that are safe and effective.
The best course of treatment is one that offers long term solutions to your problem that promote your body’s overall health along with the health of your skin.
This article will help you better understand some of the safe and natural, alternative cures for eczema and resources you can use to learn even more.
Immune Health And Eczema
Your first step to finding your natural cure for eczema is to keep your immune system functioning in a superior condition. For most cases of eczema, it is believed that it is a result of an immune system reaction to an allergen or irritant trigger.
Many times, there is already an existing condition such as chemical toxicity or hormone imbalance that is already threatening your body. If your body feels that it is already in a weakened condition when it encounters a trigger, it will cause the immune system to overreact and result in a severe outbreak of eczema.
There are many supplements out there to boost your system, but the most effective way to improve your immune health and achieve your cure for eczema is through wholesome and nutritious food. So many of the foods we consume as a society are over processed and filled with chemicals that release toxins into our bodies.
These toxins slow our bodily functions, complicate the metabolism of necessary nutrients, strain the heart and lungs, reduce the oxygen levels in your blood, and impede the body’s ability to heal itself.
These foods do not let our body’s natural biological processes function properly and the immune system becomes significantly impaired resulting in an occurrence of eczema.
Your body’s biological processes are very complex. Simply explained, your body runs on a very careful balance of hormones, enzymes, and other natural chemicals that are easily thrown off balance by harmful foods.
When you consume foods that are filled with artificial hormones, you threaten your own natural hormone balance. In fact, many scientists believe that the more severe forms of eczema, such as atopic dermatitis, are from the immune system’s reaction to a hormone imbalance.
Even foods without hormones put you at risk for an outbreak. The dyes, acids, and other chemicals found in most processed foods are foreign to your body and can dramatically hinder your organ function, resulting in further hormone imbalances and possibly even organ failure.
Therefore, detoxifying your body by eliminating this food is one of the most important methods of natural eczema cures.
Foods To Promote Immune Health
This is why it is important that you clearly understand what it meant by over processed or chemical filled foods and why they are so harmful.
Foods such as bleached flours and sugars, deli and canned meats, and artificially ripened fruits and vegetables have literally had any nutrients processed out of them and replaced with artificial preservatives, hormones, dyes, acids, and other chemicals.
Red meat, along with non-organic chicken and pork, is often filled with hormones and antibiotics that were fed to the animal while still alive.
Even so-called “natural” foods that are canned were exposed to unnatural heat that changed the makeup of the food and storage further deteriorated any nutrients that remained.
Although foods the foods listed above are likely to cause a reaction, “whole”, fresh foods are one of the best eczema cures and can reverse the damage done to us by toxic, unnatural foods.
These foods can be broken down into substances that either directly nourishes the body, promote superior bodily function, or helps eliminate toxins from your system.
For example, fruits and vegetables provide your body with the vitamins and minerals it needs to promote organ and immune system functionality. Whole grains, legumes, and soy give your body a steady supply of energy and promote metabolism.
Foods like apples, papaya, squash, and nuts are rich in fiber which strips and removes toxins from your system.
Also remember that food preparation is a key to maintaining the healing nutrients within the food. Always try to avoid heating food as much as possible.
If you must heat your food, cook it at a lower temperature and never microwave it. Slow cookers are an excellent way to heat food. Try not to cook it in fats and oils that add unnatural fatty acids and breakdown nutrients.
If you must use oils, try flaxseed, sesame seed, or related oils that retain their nutrients when heated.
Natural Protection For Your Skin
In addition to detoxifying yourself inside, you must also treat your skin in a way that promotes good health and prevents eczema. Just as the foods we consume are filled with toxins, many of the creams, beauty products, skin products, and even clothing are full of irritants and allergens that cause eczema.
A first step to taking care of your skin is to eliminate any clothing, bedding, and other fabrics which touch your skin that are rough feeling or made from manmade materials.
100% cotton material, especially organic cotton, is typically soft and free of allergens and irritants. Cotton fabrics are also light and let your skin breathe. This will prevent overheating and sweating that can cause contact dermatitis eczema.
Letting your skin breathe is vital to keeping yourself healthy and finding your eczema cure. In addition to wearing light clothing, you should also keep the air clean in your home.
Use an air filter and make sure that air moves freely in your home. Also, keep the humidity level in balance within your home. Do not let the air become too dry or this will easily trigger an eczema flare up.
Finding Your Own Eczema Cure
These are just a few of the many natural techniques to cure eczema. This article has only shown you a small portion of the natural treatments and methods you can use to cure your condition.
If you want to find lasting relief, it is important that you learn all you can about your condition and the natural options available to you.
There are very good resources available out there that will give you this knowledge and one of the best is the ebook Eczema Free.
The ebook is a comprehensive collection of information about the different forms of eczema and how they are best treated. It addresses both medical and natural therapies.
Also, it recommends many long term natural techniques such as diet, food preparation, and environmental adjustments that will help you find your eczema natural cure.
There is a great section describing how to detoxify your body to promote your immune and overall health. There is even recommended meal plan recipes and a shopping list so you know how to buy the best, wholesome foods.
If you are suffering from eczema, there is no time like the present to start improving your immunity, eating right, and making lifestyle changes to improve your health and prevent outbreaks.
The standard medical treatments available only treat an occurrence and its symptoms. Instead, focus on safe, natural ways to permanently control and prevent your eczema.